Monitoring and quantifying athletes training loads

This course consists of two subjects which are essential to any coach who wants to take their control methods to the highest level. The first subject, taught by Dr. Jonathan Esteve Lanao, gives details about the main quantification models used in endurance sports, with which you can numerically measure the hardness of each training and thus carry out an exhaustive control of the load applied to the athlete. In addition, you will learn the steps to follow in order to perform periodization step by step, and therefore leaving nothing to chance. In the second subject, taught by Dr. Carlos Balsalobre,the function of various Apps intended to control improvements in sports performance (jump, strength, biomechanical analysis of running and injury prevention) will be explained. The topics to be discussed will range from the scientific bases that support each App to its practical application in the athlete's daily life.

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