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Price:  USD 99 

Endurance and strength training methods in triathletes

In this course taught by Professors Jonathan Esteve Lanao and Jorge Ortega, the training methods of endurance and strength in the triathlete will be developed. Two highly important abilities in sports such as triathlon, that will be addressed in great detail by highly qualified experts in this field.

Course endorsed by

Instructors

Jonathan Esteve

PhD in Sport and Physical Education Science

Spain

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Jorge Ortega

Master in High Performance in Cyclical Sports. Degree in physical education

Argentina

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Certificate

Certificate in Endurance and Strength Training Methods in Triathletes

This certificate states that the student has passed all the exams and a specific course. The following information is included: student's full name, name of the course and name of the certifying organization.

  • Strength training

    This subject presented by professor Jonathan Esteve Lanao develops the following topics: Injury prevention, strength exercises, strength training variables, concurrent training, strength training methods, strength training program for triathletes, practical guidelines for strength training program design.

    3 videos | 1 PDF | 3 forms

  • Content

    1. Strength training applied to triathlon
    2. Exam 1
    3. Strength training program for triathletes
    4. Exam2
    5. Concurrent training. Practical guidelines for designing strength training
    6. Exam 3

  • Endurance training

    This subjetc develops the following topics: The principles of training, triathlon training zones, endurance training methods in each segment, interactions between segments.

    5 videos | 5 PDF | 2 forms

  • Content

    1. The physiology of endurance training
    2. The principles of training
    3. Aerobic training physiology
    4. Triathlon training areas
    5. Triathlon training areas - Part 1
    6. Triathlon training areas - Part 2
    7. Exam 1
    8. Endurance training methods in each segment
    9. Endurance training methods in each segment,annex
    10. Endurance training methods in each segment
    11. Interactions between segments
    12. Exam 2

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