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Price:  USD 99 

Planning, quantification and evaluation of triathletes

This course taught by teachers Carles Tur and Leandro Muñoz will give us tools to evaluate the athlete, which will allow to make precise planning, knowing which are the weak points or the aspects to improve in relation to the different triathlon modalities and objectives that are specific to each sport. It will also be presented on different models of periodization, and on the peculiarities of training planning in triathlon.

Course endorsed by

Instructors

Carles Tur

Physical trainer and physiotherapist

Spain

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Leandro Muñoz

MS. in Technification and High Sports Performance, specialized in triathlon

Argentina

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Certificate

Certificate in Planning, Quantification and Evaluation of Triathletes

This certificate states that the student has passed all the exams and a specific course. The following information is included: student's full name, name of the course and name of the certifying organization.

  • Planning and training periodization

    This subject develops the following topics: Periodization models, specific training content by modality, acute and chronic adaptations, overtraining, polarized training, step by step periodization, competitive tapering.

    5 videos | 7 PDF 

  • Content

    1. Periodization models
    2. Models of control and calculation of training load
    3. Periodization Models - Part 1
    4. Periodization Models - Part 2
    5. Specific training contents by modality in triathlon
    6. Specific training content by modality
    7. Acute and chronic adaptations. Overtraining. Polarized Training. Step by step of periodization
    8. Acute and chronic adaptations. Overtraining
    9. Polarized training
    10. Step by step of periodization
    11. Tapering
    12. Tapering in triathlon

  • Performance assessment

    This subjetc develops the following topics: physiological profile and performance of the
    triathlete, a practical guideline for evaluations, (both laboratory and field), evaluation test for different modalities, analysis of different lactate and oxygen consumption measurements, determination of LT1 (first lactate threshold), LT2 (second lactate threshold), MLSS (maximum lactate steady state), MAS (maximal aerobic speed), MAP (maximal aerobic power), training zone determination in swimming, cycling and running.

    4 videos | 4 PDF | 2 forms 

  • Content

    1. Physiological requirements
    2. Physiological requirements in triathlon
    3. Exam 1
    4. Oxygen consumption
    5. Lactate thresholds - MLSS
    6. Mechanical efficiency
    7. Exam 2
    8. Swimming performance assessment
    9. Cycling performance assessment
    10. Running performance assessment

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