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Price:  USD 89 

Training methods for endurance athletes

In this course you will learn the basic principles of training, both resistance and strength training

Course endorsed by

Instructors

Federico Fader

Bachelor degree in High Sports Performance, Master in Health and Sports Sciences.

Argentina

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David Masferrer

Bachelor of sports science. Nutritionist. Dietician.

Spain

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Certificate

Certification in Training methods for endurance athletes

This certificate states that the student has passed all the exams and this specific training workshop. The following information is included: student's first and last names, name of the training workshop and name of the certifying organization.

  • Endurance training

    This subject taught by Professor Federico Fader develops the following topics: Planning Endurance training • Quantification of training load. Endurance training methods.

    1 video | 4 PDF | 3 forms

  • Content

    1. Planning - Part 1
    2. Planning - Part 2
    3. Exam 1
    4. Quantification
    5. Exam 2
    6. Methodology - Part 1
    7. Methodology - Part 2
    8. Exam 3

  • Strength training

    This subject taught by Professor David Masferrer shows us the importance of strength in training as well as other basic concepts, the following topics are developed: The importance of strength. Adaptations to strength training. Variables of strength training. Methods of strength training. Strength assessment.

    4 videos | 5 PDF | 4 forms

  • Content

    1. Preliminary reading. Bibliography
    2. Intruduction: The importance of strength
    3. Strength training
    4. Exam 1
    5. The basis for a proper understanding
    6. Exam 2
    7. Programming variables
    8. Exam 3
    9. Main methods
    10. Exam 4

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