Psychology and injury prevention applied to runners

This subject taught by Arcadio Margarit presents the following topics: injury rate and etiology, biomechanical factors, load and injuries, injury prevention strategies.

4 videos | 5 PDF | 4 forms

1. Injury rate and etiology
2. Injury prevention in running and trail running - Part 1
3. Exam 1
4. Load and injuries
5. Injury prevention in running and trail running - Part 2
6. Exam 2
7. Biomechanical factors and injuries
8. Exam 3
9. Injury prevention in running and trail running - Part 3
10. Incidence of injuries
11. Injury prevention strategies
12. Injury prevention in running and trail running - Part 4
13. Exam 4

The subject "Psychology applied to the runner" taught by Dr. Eneko Larumbe Zabala (Spain) develops the necessary contents in order to provide the student with the knowledge and tools to carry out an integrated approach to athletes in these disciplines, incorporating this crucial area of ​​training.

6 videos | 7 PDF | 2 forms

1. The psychology of running 1
2. Case studies - Material 1
3. Practice activity 1
4. Strategies for improving mental performance
5. Case studies - Material 2
6. Practice activity 2
7. Exam 1
8. Podium quiz for runners and practical results profile
9. Exam 2
10. The psychology of running 2
11. Case studies - Material 3
12. Self assessment