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Price:  USD 99 

Performance, quantification and planning factors in running and trail running

The first subject,“Modalities of running and trail running” taught by Dr. Jonathan Esteve Lanao (Spain), develops all the necessary contents in order to provide the student with the knowledge and tools to characterize the different modalities of these disciplines. The second subject, taught by M.Sc.(c) Federico Fader (Argentina) develops the fundamental contents in order to understand and be able to carry out the “Training planning and periodization” for athletes who participate in different modalities of these disciplines.

Course endorsed by

Instructors

Jonathan Esteve Lanao

PhD in Sport and Physical Education Science

Spain

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Federico Fader

Bachelor degree in High Sports Performance, Master in Health and Sports Sciences.

Argentina

Visit instructor's website

Certificate

Certification in Performance, quantification and planning factors in running and trail running

This certificate states that the student has passed all the exams and a specific training workshop. The following information is included: student's full name, name of the training workshop and name of the certifying organization.

  • Running and trail running modalities

    This subject,“Modalities of running and trail running” taught by Dr. Jonathan Esteve Lanao (Spain), develops all the necessary contents in order to provide the student with the knowledge and tools to characterize the different modalities of these disciplines.

    3 videos | 4 PDF 

  • Content

    1. Modalities of running and trail running - Part 1
    2. Competition intensity and determining factors of running and trail running
    3. Exam
    4. Modalities of running and trail running - Part 2
    5. Track tests
    6. Exam 2
    7. Modalities of running and trail running - Part 3
    8. Field tests

  • Training planning and periodization

    This subject, taught by M.Sc.(c) Federico Fader (Argentina) develops the fundamental contents in order to understand and be able to carry out the “Training planning and periodization” for athletes who participate in different modalities of these disciplines.

    5 videos | 2 PDF | 3 forms

  • Content

    1. Introduction to planning
    2. Exam 1
    3. Periodization models
    4. Polarized training
    5. Planning models
    6. Exam 2
    7. Training quantification
    8. Tapering
    9. Exam 3

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