Advanced training methods for cyclists

This subject taught by professor José López Chicharro shows us the most important concepts of hypoxia and ventilatory muscles in exercise, he develops the following topics: • Respiratory system and exercise • Respiratory system a limitation for performance • Respiratory fatigue and specific training • Intermittent hypoxia.

2 videos | 2 PDF | 1 form

1. Responses to pulmonary ventilation in exercise
2. Hypoxic Training
3. The respiratory system as a performance limiter
4. Respiratory muscles training
5. Exam

This subject taught by professor Blanca de la Cruz, explains abour heart rate variability and its relationship to performance, for this, we develop the following topics: • Heart rate variability (HRV) to assess performance • Methods of analysis of the HRV • Use of the HRV in the cyclist's everyday life.

1 video | 1 PDF | 1 form

1. Variability manuscript
2. Talk about HR variability
3. Exam